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I have been slowly learning how food affects us spiritually, mentally, physically, all the way to how our soul will operate. Learning under @Jeffrey-siegel has brought me to a point where I do not look at food the same way. That is why I thought of sharing these with you. What I want is not what I get.

From the book Advice:
Rabbi Nachman: ADVICE (LIKUTEY ETZOT) by Rabbi Nathan of Breslov

Eating

6) When a person is sunk in the desire to eat greedily it is certain that he is far from truth. A person like this is under the force of the Divine aspect of severe justice. Greed is a sign of impoverishment to come, and will subject him to contempt and embarrassment (47).

7) When a person manages to break his desire for food, God works miracles through him (Ibid.).

8) There are people who sleep away all their days. Some of them have fallen into their sleep because of their desires and wrongdoing. There are other cases, of people who possess genuine goodness and beauty of character. But their fall came through food. Sometimes a person may eat food which was not sufficiently purified to be fit for human consumption. Then his mind falls into a “sleep”. When a person eats in holiness and purity, his face, and the inner “face”—that is his soul —becomes radiant through his eating. But when he eats without holiness the food damages his heart, and the result is that he loses that inner face and he falls into a “sleep”. He may still think that he is serving God, occupied as he is with Torah and prayer. But he is “asleep”, and all his devotions remain below in the lower worlds. God has no pleasure from them. It is vital to arouse him from his sleep. But the only way it can be done is if he stirs himself a little first. The tales and stories told by the Tzaddikim have the power to rouse those who are asleep, so that their days will not be wasted. It is a great thing to be privileged to find a Tzaddik like this who can stir you from your sleep. Otherwise you could sleep away all your days, God forbid (60: 6).
Thank you @shmuel-yarden. I love this song so i copied and pasted it to my page too.
Avinu Malkeinu – Shira Choir ft. Shulem Lemmer | אבינו מלכינו ״מקהלת שירה״ ושלום למר
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I am a day late and a dollar short however this will be a good teaching.

https://www.atzmut.com/the-deep-message-of-kabbalah-on-the-17th-of-tamuz/
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Although we'll be traveling again this week, we will be joining as much as possible. We had a wonderful visit with our daughter, son-in-law and 3 granddaughters + 2 bonus granddaughters. Full house for sure. After that we traveled further north in Colorado and visited my sister and brother-in-law for a day. Made it home before sundown on Friday and enjoyed all the Shabbat A-T activities. Now to repack for leaving in the morning. Watch out Brewers -- here we come!!!
From Advice
Rabbi Nachman: ADVICE (LIKUTEY ETZOT) by Rabbi Nathan of Breslov

Eating

4) Whenever you feel a sudden strong impulse to eat it is a sign that there are forces which hate you. This sudden appetite for food is caused by the animal part of your nature. You must break the animal impulse. Then you will be free from the clutches of those who hate you (39).

5) Gluttony leads to divisiveness and strife. The glutton is an object of contempt. Other people look down upon him: they have no wish, to help him, on the contrary they put all kinds of opposition in his way. But a person who succeeds in breaking his greedy impulses will find peace. And peace will also reign in the realms above. A profound and wonderful contentment will reveal itself in the world (Ibid.).
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I am taking another class outside of AT.life on Derech HaShem by Ramchal. I am attaching a pic of a paragraph from the book, regarding our purpose as spiritual and physical beings. It goes along with what we were talking about in shul. That we are here to restore the world.
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