Shabbat Shalom dear friends and G'mar Chatima Tova! Enjoy the Shabbat day of rest and relaxation.

Plan on a festive meal about mid day prior to the Yom Kippur fast. We have a small meal right before the fast. Throughout the day, be sure to drink plenty of water to keep hydrated. That can be more essential than food. Tylenol adult suppositories are good to have on hand for headaches. Please be sure to speak to my husband where health issues may not allow you to fast. Youngsters also need to know if they should participate in any way. Age and health are important factors. Have all food prepared for the children ahead of time. Nursing mothers are advised to stay home and do as little as possible so as not to loose your milk from dehydration. If you can pump during the week, great. Attending services is not manditory for women where family comes first. Even if you don't have responsibilities, stay home if you aren't sure you'll be able to handle fasting and venturing out. Simply follow the Yom Kippur prayers. Feel free to ask questions! Blessings!